I did some googling before I commented. It doesn’t have a significant caloric advantage. Triple tofu, but far less than nuts, and only a bit better than beans.
1 cup of beans can have a shit ton of salt increasing heart issues. Just be careful of how everything is prepared. No one source of food is a way to make a complete diet. For instance that 1 cup of beans can have more salt than 2 large fries from McDonald’s.
You could also put salt on beef as well, if people prepare food inappropriately that isn’t an indictment of the food itself, just the preparation of said food.
Always seemed kinda dumb to rear animals on agriculture. Why not cut out the middleman and eat the crops directly?
Meat tastes good.
And it’s a dense source of calories.
Plus, vitamin b12
You can get b12 elsewhere.
people rally against supplements without even realizing they inject B12 into the cows, which is kind of insane.
I did some googling before I commented. It doesn’t have a significant caloric advantage. Triple tofu, but far less than nuts, and only a bit better than beans.
1 cup of beans can have a shit ton of salt increasing heart issues. Just be careful of how everything is prepared. No one source of food is a way to make a complete diet. For instance that 1 cup of beans can have more salt than 2 large fries from McDonald’s.
How is that an argument.
You could also put salt on beef as well, if people prepare food inappropriately that isn’t an indictment of the food itself, just the preparation of said food.