WWIII here we go

I struggle with depression and choose to deal with it without medication. I have a loose mental health routine… more like a list of things to do on a daily/weekly/monthly basis.

Daily:

Shower

Eat

Spend a minimum of ten minutes cleaning my space.

If not working, spend at least 20 minutes outside; preferably doing some kind of exercise, but just chillin’ is ok too.

Weekly:

Attend some kind of social event. Doesn’t mean anything huge. I got in to D&D and that takes care of that one most weeks. Regular social activity is important.

Monthly:

Clean the bathroom! (Preferably bi-weekly)

This is not a complete list of things I do to help my mental health, but they’re the ones I force myself to do even if I don’t want to. It helps.

I also follow a general guideline I learned in therapy. Keep track of things you’re doing and put them in to one of three categories: professional development, self care, recreation.

The goal is to spend your waking hours doing these things evenly. (I suppose sleeping counts as self care in the right situation)

I’m a former addict. Been clean for 4 years now. I learned these things in recovery and the whole time I thought to myself “This should be a high school course. You don’t need to be an Addict to benefit from this stuff.”

Anyway, these things truly help me and I hope they can help you too.

I say S Korea should go take out Kim Jong Un while the north’s army is off getting killed in Ukraine.

Just like when Hitler stopped at Austria, right?

Previously undeveloped places that did not belong to Israel.

Forgot an important part there.

Yeah I just wanna see pictures of my friends’ pets, kids and art. Not posts trying to bait me in to arguing about whether or not She-Hulk should be twerking (She should btw) or if rice is woke. 🙄

They arbitrarily decided which of my friends’ updates to show me, then started showing me more ads and “promoted content” (read: culture war incitement) than what’s going on with my friends. Lame.

They really do. :|

What is this and how does it work?

You should complain. We’re all getting ripped off.

Ah, and asteroids are just kinda out there floating around without orbiting any specific thing?

Probably by taking down the companies doing it rather than the people using them. Just set up an account and ask around for where to buy some likes.

What’s the difference?

Evicting a slug

I’m going to the store to buy a pie now

I would still eat that

Drink water.

The choice between sugar and aspartame is the choice between diabetes and cancer.

Just give it up. Pop ain’t worth it.

https://youtu.be/K2rgyOkqoaQ

Guess we were both right

*bottle of water

Good point.

I guess I would be a decanaire then!

… I’m so broke. Send me your leftovers.