I know your point. Access to professional help is a privilege that few have.
I think next best thing is socialising. There’s probably groups in your area (see social media for that, meetup, Facebook, forums) that meet up and talk. I highly recommend in-person meetings. Also I tried giving my body some help with food. Carbs give you some serotonin.
“raises risk of war”???!? The ATTACK raises the risk of war?! How deluded must someone be to write that. Is it not war if a nation straight up shoots missiles at another country??