It’s absolutely a gut biome thing. By eating more of the good stuff, there’s less room for the rest: less refined sugar, less animal protein, and less saturated fats. Basically displace all the stuff that we already know isn’t exactly great for us.
Since the microbes in the gut feed on your gut if you don’t feed them enough, it makes a lot of sense that keeping everything happy means you’re bothered less too.
It’s absolutely a gut biome thing. By eating more of the good stuff, there’s less room for the rest: less refined sugar, less animal protein, and less saturated fats. Basically displace all the stuff that we already know isn’t exactly great for us.
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Reading your comment in my head using the Disco Elysium narrator’s voice. 😌
Since the microbes in the gut feed on your gut if you don’t feed them enough, it makes a lot of sense that keeping everything happy means you’re bothered less too.