Her study found the glymphatic clearance was mediated by a hormone called norepinephrine and happened almost exclusively during the NREM sleep phase. But it only worked when sleep was natural. Anesthesia and sleeping pills shut this process down nearly completely.
Fuck.
Now what?
Plenty of things to try.
https://youtu.be/lIo9FcrljDk?si=OOCPIQO7e9r_Oemw
That usually helps me sleep better too