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Joined 1 year ago
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Cake day: October 10th, 2023

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  • Is there not a lot of conflicting evidence for, not keto specifically, but the role of fats and saturated fats (I believe the most concerning aspects of keto) in health? I did a bit of research before going on it and I think came to the conclusion it wasn’t really backed as healthy nor unhealthy but couldn’t be worse than eating garbage instead.

    I’ll be sure to check out the vegetarian / vegan keto subreddits though! Might find some nice meals ideas.