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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • I agree with what you’re saying about light and timings. I don’t have any reason to disagree with that and I dare say it might even be more productive to rise earlier etc

    But I know I’m not the only one who struggles to conform to a morning schedule. Is it hard wired into me? I don’t know. But I know a night schedule is what I always gravitate to.

    So realistically my choice is either a comfortable night schedule, or a messed up morning one where I accrue a sleep debt and pay it off at the end of the week. I think everyone would agree that’s suboptimal.

    I also want to address the conflation of night owls with “messed up” sleep. 8 hours every night is not a messed up schedule, definitely not compared with 5 hours every night.