

For the rice, look specifically for “fortified” - it has things like vitamins added in. From there, unless you want to actually track your micro and macro nutrients, your best bet is to just shoot for a good variety, and that’s where things like food pantries will shine, cuz (for most of them at least) their inventory will be changing constantly, so it’ll force you to try things you wouldn’t normally have the desire or financial access to.
This is assuming your local area has food pantries - you’ll have some homework to do to find those kinds of resources. Also look into langar kitchens if there are any Sikh churches near you. I’ve never been to one, but heard nothing but good things.








I mean first off, we’ll need “AI” to actually mean something other than marketing bullshit. Actual AI (what’s being called ‘AGI’ nowadays, but that’ll be bastardized the same way ‘AI’ was) doesn’t exist outside of science fiction. If that day ever comes (my money’s on humans being extinct before we get there), then yeah that’s gonna be a humanity changer in par with discovering fire or electricity.
Second, we’ll need the folks who run that tech to actually be benevolent, and the odds of a billionaire becoming benevolent are even lower than real AI becoming a reality.
Third, poverty could cease to exist RIGHT NOW if people like Elon Musk got the guillotine treatment they deserve. No AI necessary.