Platypus@lemmings.world to Ask Lemmy@lemmy.world · 22 days agoHow do you battle depression by your own?message-squaremessage-square115fedilinkarrow-up1152arrow-down117file-text
arrow-up1135arrow-down1message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 22 days agomessage-square115fedilinkfile-text
minus-squarerottingleaf@lemmy.worldlinkfedilinkarrow-up8·22 days agoSave your energy, reduce sugar and glutene, sleep well, reduce distractions, exercise. Also what you said to not tell you.
Save your energy, reduce sugar and glutene, sleep well, reduce distractions, exercise.
Also what you said to not tell you.