I think I read that average is somewhere like 85-100 and I took note of when I felt most alert when waking up and when I felt most groggy.
I also like a weekend nap so I tried setting alarms for different amounts of time and landed on where I felt most alert and refreshed upon waking.
Bonus via edit: if you wake up during the night at the same time it might fall on a sleep cycle divisor. I wake up to pee at 4:30 a lot and 6:00 is my wake up time, 90 mins away.
I think I read that average is somewhere like 85-100 and I took note of when I felt most alert when waking up and when I felt most groggy.
I also like a weekend nap so I tried setting alarms for different amounts of time and landed on where I felt most alert and refreshed upon waking.
Bonus via edit: if you wake up during the night at the same time it might fall on a sleep cycle divisor. I wake up to pee at 4:30 a lot and 6:00 is my wake up time, 90 mins away.