bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 8 months agoHow many of you are substance free?message-squaremessage-square132linkfedilinkarrow-up186arrow-down16file-text
arrow-up180arrow-down1message-squareHow many of you are substance free?bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 8 months agomessage-square132linkfedilinkfile-text
Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.
minus-squarepulsewidth@lemmy.worldlinkfedilinkarrow-up2·7 months agoI don’t drink coffee after 3pm for that reason, and it’s definitely helped with settling for sleep at night. Good luck with your efforts.
I don’t drink coffee after 3pm for that reason, and it’s definitely helped with settling for sleep at night. Good luck with your efforts.