If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
~100mg - 300mg/day. That is 1 cup of coffee (espresso-based drink) to 3 max.
I try to limit myself to 1 now unless I am really tired or am having trouble focusing/thinking clearly. I was up to 2-3 every day, but it was messing with my anxiety more than I realized at first.