Hold yourself accountable, that’s only twice a week. Don’t have expectations, go to the gym and do 10 squats and go home. Hell, go to the gym parking lot and get taco bell on the way back and count it as a win. Give yourself breaks and make it easy for you to succeed.
Every step even if it seems small and inconsequential gets you closer to your real goal. You don’t have to be perfect, every step closer is progress.
I set a resolution to go to the gym 100 times this year, and I predict there is no way in hell I’m hitting that.
Hold yourself accountable, that’s only twice a week. Don’t have expectations, go to the gym and do 10 squats and go home. Hell, go to the gym parking lot and get taco bell on the way back and count it as a win. Give yourself breaks and make it easy for you to succeed.
Every step even if it seems small and inconsequential gets you closer to your real goal. You don’t have to be perfect, every step closer is progress.
You could cheat and do 2x a days