usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-23 months agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square253linkfedilinkarrow-up1672arrow-down121
arrow-up1651arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-23 months agomessage-square253linkfedilink
minus-squareDarkSpoon@lemmy.worldlinkfedilinkEnglisharrow-up27·3 months agoTypically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
minus-squareCarnelian@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down3·3 months agoTypically studies equate protein intake
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
Typically studies equate protein intake