Uber Eats could’ve brought it
ugly bag of mostly water
don’t keep sweatin’ what I do 'cause I’m gonna be just fine
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klemptor@startrek.websiteto Ask Lemmy@lemmy.world•What's one sign that you've "become an adult"17·9 days agoWhen your empathy extends to people you don’t even like.
klemptor@startrek.websiteto Ask Lemmy@lemmy.world•If you could explain to your 19 year old self what you are doing with your life today, what would they say?12·11 days agoShe would be absolutely stunned. Probably wouldn’t believe me. At 43 I’m married to the guy I was dating at 19. At 19 I had dropped out of college and thought I wanted to be an artist; at 43 I’m already retired from a successful career in academic research. At 19 I had no thoughts about politics or the world as a whole (9/11 hadn’t happened yet); at 43 I’m pretty informed and opinionated. And she’d probably be surprised how much I’m into the outdoors, healthy living, and weightlifting, given that she had negative interest in those things. The rest is pretty consistent - e.g., I’ve always loved music from the '60s, fun nail polish, scifi, swimming, and handmade art (drawing, beading, etc).
klemptor@startrek.websiteto Ask Lemmy@lemmy.world•What's a strange food combination you love?9·12 days agoAs a kid I made a PB, banana, mayo, and potato chip sandwich pretty often. I fucking loved it. As an adult I’d never eat that, but occasionally I crave it.
klemptor@startrek.websiteto Biodiversity@mander.xyz•Millions of acres of national forest are targeted for logging under an emergency order from the Trump administrationEnglish70·12 days agoI love that this map still has the Gulf of Mexico.
I hate that this will be done to our national forests. They’re a natural treasure and should be protected for so many reasons.
You should check out the Fairy Voice Mother on YouTube. She talks all about how positioning the lips, jaw, and larynx in certain ways helps create certain sounds. Very interesting!
klemptor@startrek.websiteto Ask Lemmy@lemmy.world•Does anyone else just not give a shit about their health anymore?21·15 days agoBecoming healthy is tough and can suck. But being healthy is its own reward. I really enjoy eating clean, lifting weights, going on hikes in nature, etc. You can find joy in life through healthy living. YMMV if you don’t have the right attitude though ¯\_(ツ)_/¯
Solves all problems.
cries in irritable bowel syndrome
Great advice tho
Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.
Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.
Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.
After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.
Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.
Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.
Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.
Good luck!
Yeah I love my Withings scale
Jesus, did you guys go to school in Florida or something?
Oh great, good luck getting that outta my head!
klemptor@startrek.websiteto Ask Lemmy@lemmy.world•What would your idea of a Heaven and a Hell be?2·1 month agoI think that would be purgatory.
Ohhh now I remember, he was so happy :)
But didn’t he get tired of frog tchotchkies after a while?
Nope, I got rid of it when Snowden dropped his info.