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I actually use Manjaro, sue me.
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Look at the screenshot I posted, it actually specifies “ctrl + g” for help.
Then you press ctrl+g for help and it tells you:
Shortcuts are written as follows: Control-key sequences are notated with a ‘^’ and can be entered either by using the Ctrl key or pressing the Esc key twice.
:D
Actually TIL about pressing esc twice.
And the whole time you have nano open it shows you all the shortcuts how to save and close at the bottom, so no, closing nano is not harder.
If you don’t want to bother with the bootloader like the other comment mentioned you can also just use the boot menu from the motherboard instead. You gotta mash f11 (or whatever it is on your motherboard) on boot when you want to go into Windows, but if you only need it every once in a while it is good enough.