I know you’re probably joking, but in case anyone actually believes this: there is nothing the average person can do to balance out the negative health effects of smoking. No amount of exercise and healthy eating can cancel out inhaling poison.

All rhombi are parallelograms.

Bobby Broccoli recently did a whole series on how his brother came to power and what the dynamics at play are. It’s like 5 hours long, but worth a watch if you’re interested: https://youtube.com/playlist?list=PLAB-wWbHL7VvVT1LbcOIkqkowoZry6Rfd

They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.

It is an ancient being, so probably? If it helps, it now has a blue one and a small one to keep it company in its old age.