minus-squareFree_Opinions@feddit.uktoAsk Lemmy@lemmy.world•What do you think you know about nutrition and what is "healthy"?linkfedilinkarrow-up18arrow-down1·18 hours agoIf you can figure out what it contains by looking at it it’s probably good to eat. Basically the less it has been processed, the healthier it is. In general, nothing is inherently bad for you. Dose makes the poison. Things can be bad in excess. linkfedilink
minus-squareFree_Opinions@feddit.uktoAsk Lemmy@lemmy.world•What do you think you know about nutrition and what is "healthy"?linkfedilinkarrow-up2·18 hours agodeleted by creator linkfedilink
If you can figure out what it contains by looking at it it’s probably good to eat. Basically the less it has been processed, the healthier it is. In general, nothing is inherently bad for you. Dose makes the poison. Things can be bad in excess.